Health Matters

Riding requires strength, flexibility, and balance. This information is provided to members to promote discussion on healthy lifestyles. Your diet and nutrition, exercise preferences are your decision. Please consult your healthcare professional, especially if you have any injuries, health conditions, or other physical limitations.

See examples of exercises for cyclists.

Nutrition

Improving your metabolic health

Annie Brealey is a Nutrional Medicine Practitioner who supports people to improve their metabolic health and in turn their energy levels and overall health. Annie has kindly written this article for our club's members to consider.  

What dietary lifestyle do you follow?
Please take our little survey and results will be published in our next newsletter.